Packing Tips for Moving Boxes

List all Products
Home kits
Home kits 1 to 2 bedroom
Home kits 2 to 3 bedroom
Home kits 3 to 4 bedroom
Home kits 4 to 5 bedroom
Home kits 5 to 6 bedroom
Home kits 6 to 7 bedroom
Home kits 7 to 8 bedroom
Home kits 8 to 9 bedroom
Office moving kit
Collage moving kit
Boxes
Medium boxes
Large boxes
Extra large boxes
Wardrobe boxes
Kitchen boxes
Frame boxes
File boxes
Packing Supplies
Bubble wrap
Packing paper
Matress covers
Moving pads
Moving blankets
Wrap,pack & seal
Stretch wrap
Packing tape
Edge corner protectors
Tape dispenser
View your cart
Delivery
Tips
Contact Information
Guarantee



Stretching techniques

You increase your odds of getting injured when lifting boxes if you are not properly stretched and warmed up. Follow some basic stretching techniques to make sure your body is flexible and warmed up.
Note: Always consult with a specialist before doing any moving, heavy lifting, stretching, or new exercise routine.

Start of by jogging in place for a few minutes or taking a short walk. Then find a comfortable area where you have enough room to stretch out.
The below is a basic guide to go by for stretching your full body:

Neck stretch

You can be standing or seated. Start by keeping your body straight. Then just turning your head look to the left side. Repeat to the right side. Next, face straight and then try to touch your left ear to your left shoulder. After that do the right side. Repeat 2 - 3 times, holding for 5 seconds. .

Back stretch

Stand straight, slowly lower your body and try to touch your toes. Keep your legs straight and go down as for as can go. Try taking a deep breath and let out, this will help you stretch lower. Hold for a 10 count. Then, very slowly begin to lift your self up. Repeat 2 - 3 times.

Arms and shoulders

Stand with your back against an open door ( the door should be at the center of your back). Using both hands grab the door knob firmly and then proceed to lean forward. Hold of a 10 count. Very slowly return to starting position. Repeat 2 - 3 times.

Standing straight, lift your hand up straight into the air. Hold for a 5 count, repeat 2 - 3 times.

Leg stretch

Start by sitting on the floor. Spread your legs apart and lean forward trying to touch the floor with your torso. Hold for a 10 count. Then repeat with the left and right side. Do this 2- 3 times.

Standing agents a wall for balance, lift your right foot backwards, hold it at your ankle with your hand for 15 seconds. Repeat this for the other foot. Do this 2- 3 times.

For more stretching idea, try visiting a trainer at your local gym or other health care professionals.

* Always consult with a specialist before doing any moving, heavy lifting, stretching, or new exercise routine.

back to top

All text, html coding, wording, phrases, designs, type and information are
Copyright © DirectMovingBoxes.com
.
No distribution, copying or unauthorized use allowed.

Additional Info
Box packing information and tips
» Professional Advice on packing boxes
» Taping boxes techniques for strong hold
» How many Moving Boxes Should You Buy?
» "How To" pack moving boxes up professionally
» The "How To" for packing certain items
» Loading and Unloading moving boxes into truck
Safety techniques
» Proper ways to lift Moving Boxes
» Helpful stretches before lifting your boxes
Articles
» Self-Packing Vs. Hiring a moving company
» How many Moving Boxes Should You Buy?
Fun facts and Overview of Moving boxes
» All About the structure of cardboard Corrugated Moving Boxes
» Interesting facts about Cardboard corrugated Boxes
» Photos of how cardboard moving boxes are produced

DirectMovingBoxes.com - your source for finding helpful information and tips for using the right supplies when packing your moving boxes.

 

Top Sellers
2 to 3 bedroom home kits
Packing Paper
Bubble Wrap