Weight loss from Packing your Moving Boxes
Who knew losing weight could happen from simply packing your personal stuff into moving boxes, but its true. Packing boxes is definitely a work out and the more things you have to pack the more of a work out it will be.
Some Examples of the exercises packing boxes provides you with are:
- When carrying your items from closets to your moving boxes, you will be doing lots of bending, squatting and walking which will be great for legs as well as a cardio workout.
- Using moving supplies such as bubble wrap and stretch wrap and wrapping each of your times one by one is a great arm work out.
- Lifting your moving boxes and stacking them into the moving truck will be great upper body and arm workout plus cardio.
Just keep in mind that stretching is a good idea before or after packing boxes to ensure you don’t get injured as well as to reduce soreness the next day. So skip the gym during packing time and start to pack those moving boxes and burn away calories today.